I have the moodiness/dip when my mens ends so it might be usefull for me to add some extra phyto estrogens. I think i'll go for flax seeds,they sound like a good option and i was tired eating nuts and was searching for something else which contains healthy fats. no more herbs for me.. The herbs i took(fennel,fenugreek gingko biloba and ginseng) gave me palpilations and a high heartbeat. So i want try PM maybe as ultimate last trial when nothing else work in low doses but not atm.
The acne isnt too bad most off the pimples are tiny its loaction is just weird between my breast sometimes and some tiny ones on my collarbone and neck. And some in the face any area except my forehead. But fish oil is worth trying i already took something else, some kind off oil i dont know the translation atm but it contained healthy fatty organic acids and lots off vit E. It didnt work. Any how thanks for all the answers and i have some new things to try and order.
The acne isnt too bad most off the pimples are tiny its loaction is just weird between my breast sometimes and some tiny ones on my collarbone and neck. And some in the face any area except my forehead. But fish oil is worth trying i already took something else, some kind off oil i dont know the translation atm but it contained healthy fatty organic acids and lots off vit E. It didnt work. Any how thanks for all the answers and i have some new things to try and order.