[surferjoe2007]

Sounds great. Your body has a lot of storage so give the nutritional stuff a couple months or so. Natural vitamin E is also good for preserving healthy fats. You can get enough from a handful of sunflower seeds or almonds. Sunflower seeds are very high in other nutrients too.

Gingko biloba and ginseng are mild stimulants so they probably caused your heartbeat issues. Especially if you overdosed or mixed up extracts with whole herb. The proper amount for Ginkgo Biloba extract is 60-120 mg. Other stimulants can likewise cause trouble. PM and PC are a bit intense in high amounts. Hops sometimes is too. Most others are usually ok, but some people are sensitive to certain herbs.

Good luck.