[Charlie_girl]

Hey all! I can't do a search for "MSM" on here because it's less than 4 characters. And searching through all the threads got tiresome after an hour. So I decided to post a new thread.

I've been drinking bone broth, but also want to jump on the MSM wagon full time too, not just for NBE, but because my knee is really bothering me and I'm hoping it helps with my allergies too (and skin, hair and nails. Lol)

Soooo....

I've taken this sporadically in very tiny doses, but want to start taking this every day.

1- Is it better taken in the evening? I took it this morning and got tired and a somewhat high feeling for a couple of hours. (Like a foggy headed high, kinda like the morning after you take NyQuil, but no where near that goofy)

2- How much am I supposed to take to be effective with NBE? The doseage label says 1/2 teaspoon, so I'm starting with about 1/4 of a 1/2 teaspoon measuring spoon, and will gradually build up. Am I doing the build up right or is it not necessary?

3- Im assuming that I need to start taking Vitamin C supplements with this as well since I remember seeing that so many times. Anyone have any suggestions as to how much Vit C? And why people take Vit C with MSM?

4- This is the brand I'm taking. Good enough? Any suggestions?
http://m.nowfoods.com/MSM-Powder-1lb.htm


Thanks everyone for your help!!!