[missboobshirt]

Yeah they are often mixed up with either estrogen or progesterone and get cycled as such, but plenty of people have used plenty without cycling without issues.

You only need to cycle the hormonally stronger stuff like PM and PC, but some people cycle everything. A little estrogen or progesterone in the wrong half won't ruin your cycle, and is often done on purpose to maintain that hormone during the off time. Most phytoestrogens aren't that strong besides PM and don't need to be cycled. Hops is kind of strong but even then many women gradually increase it to get used to it and then don't cycle it. But you can cycle these if you like. There's not much for progesterone besides PC and the herbs that affect everything.

Thank you so much, love! You were so helpful o^___^o