[Hazel]

I really like whey optimum gold. It tastes very good and mixes well. It is a bit on the pricey side. I prefer the Walmart brand, I think it's called six stars? It tastes the best and is inexpensive. I always go for chocolate because chocolate's good at overpowering unwanted flavours. It is recommended that a woman around 120lb. consumes 50g of protein. This includes your diet. So if you get 25g from your diet like tuna, nuts, meat, then you only need 25g of whey protein which in many cases is 1 scoop. Of course some women like to eat more than that, but you have to burn it off or you'll gain weight.