07-06-2010, 08:42
How to lose weight without any pills: clean up your act
April 23 2007 at 8:23 AM Maisie (no login)
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I lost the weight I wanted and what worked for me was cutting out all fast foods, not eating late at night, and avoiding anything white, like bread, tortillas, cheese, milk, sugar, etc. I sort of did the "Jarod" Subway thing and ate lot's of veggies piled high in my wheat sandwiches (strictly no mayo), baked or grilled chicken, and always ate balanced meals with low carbs and tried to follow the pyramid grid. Of course low to moderate excercise always works, that goes without saying.
Author Reply
Cynthia
(no login) Re: How to lose weight without any pills: clean up your act May 11 2007, 8:22 AM
I admire your discipline and I say well done but it's not easy for everyone to find it. Plus time is a problem to always prepare the right foods and when time is short the fast foods are so convenient.
April 23 2007 at 8:23 AM Maisie (no login)
--------------------------------------------------------------------------------
I lost the weight I wanted and what worked for me was cutting out all fast foods, not eating late at night, and avoiding anything white, like bread, tortillas, cheese, milk, sugar, etc. I sort of did the "Jarod" Subway thing and ate lot's of veggies piled high in my wheat sandwiches (strictly no mayo), baked or grilled chicken, and always ate balanced meals with low carbs and tried to follow the pyramid grid. Of course low to moderate excercise always works, that goes without saying.
Author Reply
Cynthia
(no login) Re: How to lose weight without any pills: clean up your act May 11 2007, 8:22 AM
I admire your discipline and I say well done but it's not easy for everyone to find it. Plus time is a problem to always prepare the right foods and when time is short the fast foods are so convenient.