07-06-2010, 08:45
lifestyle change
May 11 2007 at 12:36 AM Paula Longstreet (Login butterfly40)
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Hi, Thought I'd add come over and try to get some info on natural health supplements and eating.
Sound's like alot of different ideas and helpful tips.
I have heard that making a "lifestyle "change by eating more veggies and fruits, getting more fiber in diet, lean protein,
fish, fiber from: lentils, whole grains and nuts, etc.
But it all boils down to disciplining oneself to make that cjange which is the hard part!
I have tried on my own and it is hard because of cravings I get during the day or t night, then my schedule, fast food is very convenient!
But I have tried different herbs such as bladderwack,bee pollen,Gota cola ( for mental stamina), American desert herb.
They are all good you and helps with blood sugar (stablizing ) and chromium is also good for that.
I have heard that cla is also good for fat-burning and muscle toning.
It is a omega oil.
I personally cannot do this on my own and use a healthy appetite suppressant (not hoodia) that helps with cravings.
It has natural herbs in it.
If you can disclipline yourself to eat right and exercise on your own that is great but I found this supplement helps me make better food choices and lifestyle changes.
Author Reply
Cynthia
(no login) Re: lifestyle change May 11 2007, 8:19 AM
Does the supplement you take really work for appetite suppression? A few years ago I used to take Bladderwrack and it worked for me somewhat but not fantastic. For me I think appetite suppression is the key.
May 11 2007 at 12:36 AM Paula Longstreet (Login butterfly40)
--------------------------------------------------------------------------------
Hi, Thought I'd add come over and try to get some info on natural health supplements and eating.
Sound's like alot of different ideas and helpful tips.
I have heard that making a "lifestyle "change by eating more veggies and fruits, getting more fiber in diet, lean protein,
fish, fiber from: lentils, whole grains and nuts, etc.
But it all boils down to disciplining oneself to make that cjange which is the hard part!
I have tried on my own and it is hard because of cravings I get during the day or t night, then my schedule, fast food is very convenient!
But I have tried different herbs such as bladderwack,bee pollen,Gota cola ( for mental stamina), American desert herb.
They are all good you and helps with blood sugar (stablizing ) and chromium is also good for that.
I have heard that cla is also good for fat-burning and muscle toning.
It is a omega oil.
I personally cannot do this on my own and use a healthy appetite suppressant (not hoodia) that helps with cravings.
It has natural herbs in it.
If you can disclipline yourself to eat right and exercise on your own that is great but I found this supplement helps me make better food choices and lifestyle changes.
Author Reply
Cynthia
(no login) Re: lifestyle change May 11 2007, 8:19 AM
Does the supplement you take really work for appetite suppression? A few years ago I used to take Bladderwrack and it worked for me somewhat but not fantastic. For me I think appetite suppression is the key.