07-06-2010, 08:46
shakes
May 31 2006 at 6:01 PM tammy (Login tammyrita)
--------------------------------------------------------------------------------
Hi everyone!
I just wanted to let everyone know how I lost weight. I took protien shakes made from vegetable protien - no whey and no soy. I ate very healthy - its called the meditarranean way, lots of fruits and veggies. I kept my colon clean and killed any parasites. I also took up walking the BEST exercise. Of course I cheated and still had some junkfood, But, I don't think it is possible to loose weight heathfully without some kind of exercise and walking seems to be the best.
I also am doing a liver cleanse at present time and its helped with my bloated tummy ( among other benefits).
Losing weight too fast is not good for your body it screws up your metabolism, so that it just becomes easier for the weight to come back on when you stop the "PILL" or "DIET".
Just a little input from someone who probably know nothing!
Cheers!
Tammy
Author Reply
Aphrodite
(no login) Re: shakes June 1 2006, 11:01 AM
I think your advice is very good. Don't be modest, your words are worth anyone's time to read. I think most important is what you say about losing weight too fast: it's not good for you because as you say it screws up your metabolism, so that it just becomes easier for the weight to come back on. That's the really big mistake that so many people make.
Edit Message Delete Message
Natasha
(no login) Re: shakes August 11 2006, 10:13 AM
Exercise is the best for weight loss. You really can't beat it. Never mind about fad diets and suchlike, all you really need is to eat sensibly and take exercise. If you do that you will succeed.
Edit Message Delete Message
leaving arizona
(Login leavingarizona) Re: shakes August 12 2006, 9:01 AM
tammy
Thanks for your realistic words of wisdom. Do you live with other people that adopted the same diet? If so, did they like it or complain about it? It would be nice to find a diet plan that would be a healthy way for growing children to eat also. From what I have read on the internet about the medeterainion diet sounds yummy. Did you eat any meat, grains, or olive oil?
Thanks
May 31 2006 at 6:01 PM tammy (Login tammyrita)
--------------------------------------------------------------------------------
Hi everyone!
I just wanted to let everyone know how I lost weight. I took protien shakes made from vegetable protien - no whey and no soy. I ate very healthy - its called the meditarranean way, lots of fruits and veggies. I kept my colon clean and killed any parasites. I also took up walking the BEST exercise. Of course I cheated and still had some junkfood, But, I don't think it is possible to loose weight heathfully without some kind of exercise and walking seems to be the best.
I also am doing a liver cleanse at present time and its helped with my bloated tummy ( among other benefits).
Losing weight too fast is not good for your body it screws up your metabolism, so that it just becomes easier for the weight to come back on when you stop the "PILL" or "DIET".
Just a little input from someone who probably know nothing!
Cheers!
Tammy
Author Reply
Aphrodite
(no login) Re: shakes June 1 2006, 11:01 AM
I think your advice is very good. Don't be modest, your words are worth anyone's time to read. I think most important is what you say about losing weight too fast: it's not good for you because as you say it screws up your metabolism, so that it just becomes easier for the weight to come back on. That's the really big mistake that so many people make.
Edit Message Delete Message
Natasha
(no login) Re: shakes August 11 2006, 10:13 AM
Exercise is the best for weight loss. You really can't beat it. Never mind about fad diets and suchlike, all you really need is to eat sensibly and take exercise. If you do that you will succeed.
Edit Message Delete Message
leaving arizona
(Login leavingarizona) Re: shakes August 12 2006, 9:01 AM
tammy
Thanks for your realistic words of wisdom. Do you live with other people that adopted the same diet? If so, did they like it or complain about it? It would be nice to find a diet plan that would be a healthy way for growing children to eat also. From what I have read on the internet about the medeterainion diet sounds yummy. Did you eat any meat, grains, or olive oil?
Thanks