07-06-2010, 08:52
I lost 10 lbs without exercise
September 14 2007 at 3:59 PM lassysam (Login lassysam)
SENIOR MEMBER
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I just changed the things that I ate.
I eat fruit every single day for breakfast. I have 3 pieces of fruit and a cup of coffee [just can't seem to give up that coffee]
Then for lunch I have an enormous salad without any meat and a bowel of vegetarian chili. Dinner is usually either salad and beans or stir fry, sometimes Salmon and veggies.
The idea is to eat nutrient dense foods. The healthiest choices are raw fruits and vegetables.
I read the "Eat To Live" book by Dr Fuhrman. It has totally changed my life!
I have never eaten this healthy before.
And I don't even manage to follow this plan all the time, but I continue to lose weight, slowly but surely the scale is dropping.
I have learned a lot about nutrition and once you start eating fresh fruit and veggies, losing weight really becomes quite easy. The more of it you eat, the more weight you will lose.
No diet pills needed.
Author Reply
Alisha
(no login) Re: I lost 10 lbs without exercise November 9 2007, 9:03 AM
Well done, you are an example to us all. Your post is a good reminder that eating sensibly is the key.
Edit Message Delete Message
Penny
(no login) Re: I lost 10 lbs without exercise December 16 2008, 10:15 AM
Yes if you make the right food choices you can eat as much as you like! It's the truth.
September 14 2007 at 3:59 PM lassysam (Login lassysam)
SENIOR MEMBER
--------------------------------------------------------------------------------
I just changed the things that I ate.
I eat fruit every single day for breakfast. I have 3 pieces of fruit and a cup of coffee [just can't seem to give up that coffee]
Then for lunch I have an enormous salad without any meat and a bowel of vegetarian chili. Dinner is usually either salad and beans or stir fry, sometimes Salmon and veggies.
The idea is to eat nutrient dense foods. The healthiest choices are raw fruits and vegetables.
I read the "Eat To Live" book by Dr Fuhrman. It has totally changed my life!
I have never eaten this healthy before.
And I don't even manage to follow this plan all the time, but I continue to lose weight, slowly but surely the scale is dropping.
I have learned a lot about nutrition and once you start eating fresh fruit and veggies, losing weight really becomes quite easy. The more of it you eat, the more weight you will lose.
No diet pills needed.
Author Reply
Alisha
(no login) Re: I lost 10 lbs without exercise November 9 2007, 9:03 AM
Well done, you are an example to us all. Your post is a good reminder that eating sensibly is the key.
Edit Message Delete Message
Penny
(no login) Re: I lost 10 lbs without exercise December 16 2008, 10:15 AM
Yes if you make the right food choices you can eat as much as you like! It's the truth.