04-12-2009, 17:47
Hi everyone, sorry but i did not know where to post this so i thought id do it here lol. Since starting my NBE i gained alot of weight, around 17 pounds and it all went on my bum, hips and lower tummy and the tops of my arms. I blame it on a few things, a bad diet at the time, not enough exercise, using saw palmetto, and the change in my hormones as i am male. Since then i have changed my whole life style and i have lost 24 pounds, but i have not lost the weight of these areas and they look even bigger now i have lost weight. I exercise all the time and eat healthy, i go gym 3 times a week and i cycle but no matter what i do i cannot loose the weight from my bum, hips and lower tummy, not only that but these areas have gone quite firm on me and i have some cellulite and im getting fed up of trying really hard to loose the weight here and failing lol so has anyone got any ideas or exercises i can do, so i can get rid of this fat. Thanks everyone. xxxx