02-01-2015, 02:55
Glad to hear you've added in massaging and heating pad, I would have suggested those. The heating pad really helps me too. And if I were you, I'd massage as much as you can. You don't have to do 300 strokes 10 times a day by any means, but try to get 2 massage sessions in, and just add in a little more here and there, like while you're brushing your teeth or showering, just play with/massage the girls a little. The MOST I ever swell is when I drink a lot of water WHILE pumping. If I drink 1-2 liters of water while pumping, I get about 2-3 times the swelling. So, try that out.