02-01-2015, 21:53
I believe milk thistle is very beneficial to clear out excess estrogen (Idk if it will influence progesterone though).
Not sure about the dosage of black cohosh and how long it will take to kick in but I know that if you take Vitex it takes quite a long time until it starts working.
I have no idea if the walnut leave tea helps since I haven't tested my hormones again (last test was in May). I am also taking Vitamin D (every 2nd day) which should also help to raise hormones naturally. You might look into that too. And I am still taking Maca. So maybe my p. level is higher now, I would need to make another saliva test once I get the chance.
Will you consider trying out Vitex or black cohosh?
Not sure about the dosage of black cohosh and how long it will take to kick in but I know that if you take Vitex it takes quite a long time until it starts working.
I have no idea if the walnut leave tea helps since I haven't tested my hormones again (last test was in May). I am also taking Vitamin D (every 2nd day) which should also help to raise hormones naturally. You might look into that too. And I am still taking Maca. So maybe my p. level is higher now, I would need to make another saliva test once I get the chance.
Will you consider trying out Vitex or black cohosh?