[hannah]

I dont think that there is a general template for nbe. different body's different reactions. So trial and order imho. Further i think the basics lay in foods and for some its al they need too achieve their goal. About the estrogenic herbs i think that you could combine them(dont take too much mgs) and take them seperate. But thats just my opinion, you got to do research and figure out what you think is best. Many on here btw do take at least 2 different estrogenic herbs, you can also just swallow or eat something estr. and few combined topical.