13-01-2015, 03:25
Hi there NLH,
Cortisol and prolactin are elevated, reflecting the lower estradiol.
Do you have a lot of stress?, also over exercise, improper nutrition, will drive cortisol.
Lowering cortisol suggestions- green tea, ginseng or adaptogens in general. Check into vitamin B calcium intake, (BCAAs) Branched Chain Amino Acids too.
1st half looks ok, only I'd say PM @ 2x
Why RC in the 2nd half?
Cortisol and prolactin are elevated, reflecting the lower estradiol.
Do you have a lot of stress?, also over exercise, improper nutrition, will drive cortisol.
Lowering cortisol suggestions- green tea, ginseng or adaptogens in general. Check into vitamin B calcium intake, (BCAAs) Branched Chain Amino Acids too.
1st half looks ok, only I'd say PM @ 2x
Why RC in the 2nd half?