[Neverloosehope]

Hi Lotus,

Yes I am quite a stressed person, I exercise quite a bit also, not sure if I should stay away from the gym for a while or at least not go as often ? I was looking to increase Human Growth Hormone with strenght training.

I also used to consume quite a bit of sugar but I have cut this out now.

Ok I will look into a good adaptogen, I cannot do green tea as the caffein in it might increase my testosterone.

I have L tyrosine pills at home. Would this be ok for BCAAs or shoul I look for something more complete ?

The reaseon for starting slow on the Oestro side is that even if it low the prog is even lower that why I don't want to totally through my stsem off balance.

And RC was just an idea since it seems like fenugreek doesn't really work with me. Any other suggestions are very welcomed !!

Thanks !

XX