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CLA
November 9 2007 at 3:16 AM lucyjuicy (Login lucyjuicy)

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Has anyone used this supplement before? Any thoughts?

Thanks



Author Reply
Alisha
(no login) Re: CLA November 9 2007, 9:07 AM


A friend of mine used it and monitored the results very closely for something like 3 months, even getting her body fat percentage measured. It had no effect whatsoever, after the 3 months everything was exactly the same. Still it seems popular with bodybuilders, so it must be beneficial in some cases.


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Black Sheep
(Login lucyjuicy) Re: CLA November 16 2007, 1:43 AM


Hi Alisha, how much CLA was your friend taking? I heard it is only effective above a 3.4g dose per day.. Did she change her diet or exercise regime?


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Alisha
(no login) Re: CLA November 17 2007, 8:39 AM


I have no idea what dose she took. If I see her I'll ask her, but for now I haven't a clue. She didn't do anything else though or change anything, I know that. She took the CLA and that's all.