20-01-2015, 06:31
sorry to hear about your deflation. while I didn't experience that BF'ding did take its toll on my nipples 
http://www.thehealthyhomeeconomist.com/avoiding-saggy-breast-syndrome-after-nursing/
I had a quick squiz and while this link doesn't help you now the principles are the same, good healthy fats, look at your diet, definitely try the noogleberry or kangzhu pump, you might be one of those lucky ones who responds really well to pumping.
and while I don't like recommending herbs anymore unless its to someone whos older and will do their research to the risks and benefits, in your case id wonder if you'd respond well to goats rue given all your pregnancies, it wouldn't take long to tell if its going to work for you in therapeutic dosages and as to side effects of GR I researched to the ends of the earth and couldn't really see anything that would worry me too much as long as you take it in recommended dosages and don't mix it with other herbs of the same nature like fenugreek in case of blood sugar issues. then again maybe fenugreek in your case too. it seems to only be good for women.
of course the best advice is to always get your hormones checked first just to make sure theres no underlying issue and you taking the wrong herbs might compound matters.
all the best.
http://www.thehealthyhomeeconomist.com/avoiding-saggy-breast-syndrome-after-nursing/
I had a quick squiz and while this link doesn't help you now the principles are the same, good healthy fats, look at your diet, definitely try the noogleberry or kangzhu pump, you might be one of those lucky ones who responds really well to pumping.
and while I don't like recommending herbs anymore unless its to someone whos older and will do their research to the risks and benefits, in your case id wonder if you'd respond well to goats rue given all your pregnancies, it wouldn't take long to tell if its going to work for you in therapeutic dosages and as to side effects of GR I researched to the ends of the earth and couldn't really see anything that would worry me too much as long as you take it in recommended dosages and don't mix it with other herbs of the same nature like fenugreek in case of blood sugar issues. then again maybe fenugreek in your case too. it seems to only be good for women.
of course the best advice is to always get your hormones checked first just to make sure theres no underlying issue and you taking the wrong herbs might compound matters.
all the best.