06-02-2015, 00:59
(This post was last modified: 06-02-2015, 01:05 by Charlie_girl.)
Honey, it sounds like your body is saying that you're over doing it. Maybe 2 hours on and off in one sitting is too much. Try one hour in the morning and one hour at night. And I've heard to NOT massage AFTER you pump, only before and/or during breaks. I think 5 days a week is still too much after what you've been doing. I really think that you should lay off completely tomorrow then start again the day after and ONLY do twice a day every other day. Your body obviously doesn't respond well to pumping too frequently, so try another approach. Trust me, we ALL know about wanting results fast. But what you're doing obviously isn't getting you there or working for you. So stop, breathe, and know that breaks are helping you grow.
If you don't want to do breaks every other day, then pump for two days on and one day off, two days on, one day off. I don't think 5 on and two off would be as beneficial with how your body has been reacting.
If you don't want to do breaks every other day, then pump for two days on and one day off, two days on, one day off. I don't think 5 on and two off would be as beneficial with how your body has been reacting.