13-06-2010, 03:27
From what I remember, as I said I don't have the link at the moment, I have it on my old computer... is you can do it either for 3 days, or for 7, if you aren't very disciplined with things (I am not passing judgment, fasting is a very hard thing to do) then go for the 3 day route. There are different instructions for the 3 day one, but basically yes, I can do with just eating apples, but I've also done juice fasts before, as well as a few day nothing but water fast, I'm very disciplined and I get rid of all temptations during a fast, for example I don't plan a fast if I have an upcoming event with food temptations such as parties, weddings, etc. The longest I went on a fast for was I believe a month, I did an all liquid fast drinking fruit and veggie juices, fresh ones, water of course, and some broth now and then. If you aren't an apple person, you can always google homemade gallbladder cleanse, etc. But when I do the apple fast I can eat a bag of apples pretty quick, so if you do it stock up!