(12-06-2010, 00:31)Nessa Wrote: theres a way to make your butt bigger??!!, please share[/align]
Yea, in the book I'm reading called The Woman's Body Bible, half of the book is on exercises that specifically target your glute (butt) muscle. Its been working for me so far. It says to put fish oil and vitamin E gel capsules on your butt every night and it helps fat form in that area. I know it sounds a little weird but it seems to be working along with the exercises. I wonder if the fish oil and vitamin E thing works for breasts as well though...I'm to afraid to change my program that is already working though. Btw, if your wondering where I got the book from I got it from www.getabiggerbutt.com. I already store a lot of fat in that area so its been working really well for me. ive gained an inch since I started.
Also, if you squeeze your butt while doing squats, like periwinkle12 mentioned, it mainly targets your glute (butt) muscles instead of your thighs so you get a big butt and don't get huge thighs with it!