10-02-2015, 19:35
The guide in Information For Newcomers, in this same section, is helpful.
As for the body manufacturing tissue types, it can make everything it needs from healthy fats, carbs, proteins, vitamins and minerals. For Vitamins and Minerals there is a DRI recommendation, but try to stay halfway between the Adequate Intake (or RDA) and Upper Limit.
As for the body manufacturing tissue types, it can make everything it needs from healthy fats, carbs, proteins, vitamins and minerals. For Vitamins and Minerals there is a DRI recommendation, but try to stay halfway between the Adequate Intake (or RDA) and Upper Limit.