11-02-2015, 03:54
ok I'm going to make this short and sweet I am currently five feet and weight 95 pounds and have a bmi of 18.5 I love the way by arms thighs midsection looks and dont want to gain weight I want to gain weight in my boobs (duh) and ok if some weight goes to hips and butt. So my question is do the herbs fenugreek maca saw palmetto put weight in the boobs and hips and butt but do they also transfer fat elsewhere
This is my nbe plan
1000 mg maca
3000 mg fenugreek
1000 mg saw palmetto
my diet is like this
lots of protein for breakfast sausage egg omelette maybe a waffle or bagel but i try not to eat wheat
stir fry and vegetables or noodles and vegetables for luch I try to eat less heavyier than breakfast
dinner is the lightest only soup and vegtables
every week two cheat meals
I workout an hour 5-6 times a week
I do cardio for 20 min and leg butt oblique ab arm back workouts the rest of the time usuallty do joanna soh or blogilates workout videos
so yeah is it possible to maintain my weight or will it be helpful to go down to 93 pounds so if i gain weight it wont be too bad
This is my nbe plan
1000 mg maca
3000 mg fenugreek
1000 mg saw palmetto
my diet is like this
lots of protein for breakfast sausage egg omelette maybe a waffle or bagel but i try not to eat wheat
stir fry and vegetables or noodles and vegetables for luch I try to eat less heavyier than breakfast
dinner is the lightest only soup and vegtables
every week two cheat meals
I workout an hour 5-6 times a week
I do cardio for 20 min and leg butt oblique ab arm back workouts the rest of the time usuallty do joanna soh or blogilates workout videos
so yeah is it possible to maintain my weight or will it be helpful to go down to 93 pounds so if i gain weight it wont be too bad