12-02-2015, 01:56
(12-02-2015, 01:47)PoisonIvy Wrote: Interesting. I use to take biotin but stopped cause I ran out but I think I'm going to start back up again.-----------------------------------------------------------------
You have to take a high mcg of it 5,000-10,000!!! This is the only item that I take in the excess of norm,but my body likes it and I have no side effect from it. Of course I was on it for few month on 1,ooo mcg/day, and then increased by another 1,000, and then 3,000, and then 5,000, and finally now I am at 10,000!!! POM