[pom19]

I've been both taking it orally and adding it to water and putting it in my hair when I shower. I'm not sure how much I should take though. I've been taking like 1000mg

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This is the one I am taking now:

http://www.amazon.com/Kala-Health-Container-Supplement-Methylsulfonylmethane/dp/B000NPKFCA/ref=sr_1_1?ie=UTF8&qid=1424205962&sr=8-1&keywords=Kala+Health+-+MSM+Powder+%28OptiMSM%29+Coarse+Flakes

I just add it to my drink after my daily workout. POM