[Lotus]

Green tea would be of benefit for the mid section, it also makes a great addition to an effective NBE program. Also consider adding in omega 3-6-9's, chia seeds are a great omega 3 source, walnuts too. Coconut oil (1-2 tablespoons daily) can help build tissue, cut down the middle, add volume and reduce androgens. That's just a few things you could do to start with.

Good luck. btw, thank you for teaching.