Hi DJ
This is what I have done personally and just because it works for me it might mean it wont work for you or joe blogs down the road lol
I use Dr Mercola liposomal vitamin C and find its really tolerable and I can take up to 3000mg no issues at all (spread out) daily but I usually take 2000mg a day. With the msm I have been taking 1 teaspoon in water AND I either take one vit c tablet either with it (1 teaspoon msm) or shortly after (from mem you read re the cancer patients taking up to 10,000 msm and the vit c half an hour later is what I read cause the msm opened up the cells to vit c or something to that effect) so that's why I take it after otherwise I take them at the same time.
I recently had an accident and my naturopath said to me to take a few teaspoons of msm a day and another naturopaty/physical therapist at the A & E said the same, not for ME personally to take 10 thousand but as much as I though my body could handle for healing purposes. So I took up to 3 teaspoons a day over a week or two, NOT at the same time, but spread out, and I took two 1000mg pills of vit c.
I healed up really well btw but I also used some homeopathic remedies.
I wouldn't take any more than one teaspoon at a time and for my msm at home says to take 1/2 a teaspoon daily at first so id try that. Just make sure you get a good brand and do the purity test too. You can find that on youtube.
What is MSM (methylsulfonylmethane) and why do we need it
(1 level teaspoon = about 4 grams or 4000 mg). SAFETY AND DOSAGE. MSM is considered very safe. Toxicity is extremely rare: the lethal dose of MSM in mice ... - but with that said I might upset your system so start low.
I just found this because I couldn't remember how much msm Peggy said was in a teaspoon. So based on that I think for maintenance purposes il take 2 level teaspoons a day along with 2 liposomal vit C's.
I actually took this above, one teaspoon + one Vit c 1000mg closer to bedtime last night and for the first time in weeks!!! I slept right through
This is what I have done personally and just because it works for me it might mean it wont work for you or joe blogs down the road lol
I use Dr Mercola liposomal vitamin C and find its really tolerable and I can take up to 3000mg no issues at all (spread out) daily but I usually take 2000mg a day. With the msm I have been taking 1 teaspoon in water AND I either take one vit c tablet either with it (1 teaspoon msm) or shortly after (from mem you read re the cancer patients taking up to 10,000 msm and the vit c half an hour later is what I read cause the msm opened up the cells to vit c or something to that effect) so that's why I take it after otherwise I take them at the same time.
I recently had an accident and my naturopath said to me to take a few teaspoons of msm a day and another naturopaty/physical therapist at the A & E said the same, not for ME personally to take 10 thousand but as much as I though my body could handle for healing purposes. So I took up to 3 teaspoons a day over a week or two, NOT at the same time, but spread out, and I took two 1000mg pills of vit c.
I healed up really well btw but I also used some homeopathic remedies.
I wouldn't take any more than one teaspoon at a time and for my msm at home says to take 1/2 a teaspoon daily at first so id try that. Just make sure you get a good brand and do the purity test too. You can find that on youtube.
What is MSM (methylsulfonylmethane) and why do we need it
(1 level teaspoon = about 4 grams or 4000 mg). SAFETY AND DOSAGE. MSM is considered very safe. Toxicity is extremely rare: the lethal dose of MSM in mice ... - but with that said I might upset your system so start low.
I just found this because I couldn't remember how much msm Peggy said was in a teaspoon. So based on that I think for maintenance purposes il take 2 level teaspoons a day along with 2 liposomal vit C's.
I actually took this above, one teaspoon + one Vit c 1000mg closer to bedtime last night and for the first time in weeks!!! I slept right through