[Dillon]

As a bio male, I use a Noogleberry, I bought the x large cups, as feel starting at the smallest is a rip off, having to upsize periodically. For comfort buy the foam pads, they're worth the extra expense. I massage both before and after noogling with flax oil. I pump them up to a pressure where it does not hurt, hold it for a few minutes then release pressure, wait a repeat. I also use SP, BO and awaiting PM and red clover , I now have a noticeable wobble when I walk, that is after a month.
Good luck, keep at it, you'll get results.

ps The swelling after Noogling feels WOWWEEE for a while.

just after reading that you bought the XL cups, did you have any trouble getting them to fit onto your chest? I bought the L cups as it said on the website to do so when youre a c cup. However i find the actual cups themselves are quite big and they dont sit on my chest well and theyre constantly releasing pressure as theyre sitting into my armpits a bit. and meet in the middle as it is, so i cant really move them closer together. finding it really difficult to use atm.