08-03-2015, 12:31
(26-01-2015, 16:36)2ndTimeAround Wrote: Lol! I had the maple syrup problem with the capsules, but for whatever reason the liquid extract doesn't have that effect on me! I used to be so self conscious because of it.
As for dosage, I had slowly ramped up to the equivalent of 3600 mg of fenugreek daily (I split it into 3 doses throughout the day). For the brand I was taking, it was was around 60 drops 3 times a day. It will vary from brand to brand, depending on the ratio. For example, I used to take Natures Answer fenugreek extract and I believe the dose was 35 drops 3 times a day. When I switched to Iowa Select Herbs, it was closer to 60 drops.
I also take red clover and saw palmetto extracts. I have always leaned a little towards having high testosterone and the saw palmetto helps with that, while the red clover and fenugreek seem to give me a good balance for estrogen and progesterone. But everyone is different, so while this combo worked for me you may want/need to "play around" with some different herbs to see what works for you....if you plan on adding anything to the fenugreek.
Do you rub it onto your breasts? Do you use breast pumps like noogleberry? Do you massage your breasts? I am new here so it is all new to me.
With the red clover and saw palmetto extracts, what brands do you use? and how much do you take? do you drink it or apply them to your breasts?
Do you sleep with a bra on or off? Sorry for all the questions but your growth from an A to a C is amazing!
How much do you spend for your products a month? How often do you have to restock?