[Lotus]

What are some realistic expectations from following an NBE massage, diet, and light exercise program?

I don't think it is reasonable to expect a cupsize or two growth immediately (though they do feel firmer and more full especially after a massage)... I'm not even sure if it's reasonable to expect her to go from her current A-cup to a C-cup... or is it? What is reasonable?

Progesterone cream? Is that like fenugreek and hormonal? Is it worth trying? Does it affect birth control?

It depends, meaning some respond quicker than others, in large part it has to do with genes and heredity. Breast receptors (or estrogen receptors, alpha and beta) number quite differently, and those with less receptor genes will see slower or no growth at all. That's the norm, not the rule, we've seen (here) 1-3 cup differences, sometimes more/less. And in other cases with uneven growth it was brought to near parallel, so like they say, YMMV (your mileage may vary). Patience and presistence are undeniably apparent.

Progesterone is used a few different ways in NBE, generally for hormonal control (balance). Although it's also used to battle DHT, and build tissue growth (skin application necessary). Birth control already has low level progestins (synthetic), progesterone cream should come (purchased as bio-identical (meaning closely matching human progesterone) and paraben free (paraben is xenoestrogens [endocrine disrupters]) other xeno's are BPA's, pesticides etc. Going organic helps rid our bodies of the ridiculous daily toxins we're exposed to each and every day, causing estrogen dominance before we're even out of the womb.

In other words, don't mix PC with bc.