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EXERCISE

pom19
36 26 36

Posts: 1,970
Threads: 20
Joined: Mar 2013

#67

18-03-2015, 17:43

Plyo Box Workout:

http://www.fitnessmagazine.com/workout/express/20-minute/plyo-box-workout/?sssdmh=dm17.789917&esrc=nwfitdailytip031815

POM's favorites are #5, and 6. But I do #6 in push up position. I probably will try side plank too. Enjoy it.....POM

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Messages In This Thread

EXERCISE - by pom19 - 26-08-2014, 21:54

RE: EXERCISE - by Tanya Marie Squirrel - 26-08-2014, 23:15

RE: EXERCISE - by Tanya Marie Squirrel - 26-08-2014, 23:23

RE: EXERCISE - by pom19 - 26-08-2014, 23:33

RE: EXERCISE - by Tanya Marie Squirrel - 26-08-2014, 23:42

RE: EXERCISE - by pom19 - 26-08-2014, 23:47

RE: EXERCISE - by Tanya Marie Squirrel - 26-08-2014, 23:54

RE: EXERCISE - by pom19 - 27-08-2014, 00:12

RE: EXERCISE - by pom19 - 29-08-2014, 03:53

RE: EXERCISE - by pom19 - 03-09-2014, 04:01

RE: EXERCISE - by pom19 - 03-09-2014, 18:09

RE: EXERCISE - by pom19 - 08-09-2014, 20:00

RE: EXERCISE - by pom19 - 11-09-2014, 01:18

RE: EXERCISE - by pom19 - 13-09-2014, 04:11

RE: EXERCISE - by Jaded Jade - 13-09-2014, 06:25

RE: EXERCISE - by pom19 - 13-09-2014, 18:24

RE: EXERCISE - by pom19 - 16-09-2014, 03:00

RE: EXERCISE - by pom19 - 17-09-2014, 18:11

RE: EXERCISE - by pom19 - 22-09-2014, 15:09

RE: EXERCISE - by pom19 - 29-09-2014, 15:29

RE: EXERCISE - by pom19 - 22-10-2014, 04:58

RE: EXERCISE - by EllaC - 22-10-2014, 06:22

RE: EXERCISE - by pom19 - 22-10-2014, 15:14

RE: EXERCISE - by pom19 - 25-10-2014, 21:21

RE: EXERCISE - by pom19 - 27-10-2014, 20:24

RE: EXERCISE - by pom19 - 28-10-2014, 02:46

RE: EXERCISE - by pom19 - 02-11-2014, 17:09

RE: EXERCISE - by pom19 - 09-11-2014, 02:20

RE: EXERCISE - by pom19 - 11-11-2014, 07:21

RE: EXERCISE - by pom19 - 16-11-2014, 05:17

RE: EXERCISE - by pom19 - 16-11-2014, 18:42

RE: EXERCISE - by pom19 - 23-11-2014, 00:54

RE: EXERCISE - by pom19 - 23-11-2014, 01:06

RE: EXERCISE - by pom19 - 13-12-2014, 18:57

RE: EXERCISE - by pom19 - 14-12-2014, 18:28

RE: EXERCISE - by pom19 - 21-12-2014, 21:01

RE: EXERCISE - by pom19 - 25-12-2014, 06:32

RE: EXERCISE - by pom19 - 25-12-2014, 23:25

RE: EXERCISE - by pom19 - 03-01-2015, 20:51

RE: EXERCISE - by pom19 - 07-01-2015, 03:48

RE: EXERCISE - by pom19 - 08-01-2015, 06:09

RE: EXERCISE - by pom19 - 10-01-2015, 18:53

RE: EXERCISE - by pom19 - 14-01-2015, 14:29

RE: EXERCISE - by pom19 - 22-01-2015, 04:02

RE: EXERCISE - by bustybride - 22-01-2015, 06:05

RE: EXERCISE - by pom19 - 22-01-2015, 12:32

RE: EXERCISE - by pom19 - 25-01-2015, 01:02

RE: EXERCISE - by pom19 - 28-01-2015, 04:25

RE: EXERCISE - by pom19 - 30-01-2015, 02:37

RE: EXERCISE - by pom19 - 31-01-2015, 14:31

RE: EXERCISE - by pom19 - 03-02-2015, 16:06

RE: EXERCISE - by pom19 - 07-02-2015, 20:46

RE: EXERCISE - by pom19 - 10-02-2015, 18:31

RE: EXERCISE - by pom19 - 12-02-2015, 02:58

RE: EXERCISE - by pom19 - 15-02-2015, 21:26

RE: EXERCISE - by pom19 - 20-02-2015, 15:47

RE: EXERCISE - by pom19 - 23-02-2015, 00:30

RE: EXERCISE - by pom19 - 23-02-2015, 01:29

RE: EXERCISE - by pom19 - 24-02-2015, 22:16

RE: EXERCISE - by pom19 - 06-03-2015, 06:09

RE: EXERCISE - by pom19 - 08-03-2015, 16:08

RE: EXERCISE - by pom19 - 09-03-2015, 18:02

RE: EXERCISE - by pom19 - 11-03-2015, 05:34

RE: EXERCISE - by pom19 - 12-03-2015, 18:22

RE: EXERCISE - by pom19 - 15-03-2015, 15:46

RE: EXERCISE - by pom19 - 17-03-2015, 13:48

RE: EXERCISE - by pom19 - 18-03-2015, 17:43

RE: EXERCISE - by pom19 - 22-03-2015, 00:09

RE: EXERCISE - by peggy - 22-03-2015, 00:55

RE: EXERCISE - by pom19 - 22-03-2015, 05:10

RE: EXERCISE - by peggy - 22-03-2015, 13:57

RE: EXERCISE - by Beautywithboobs - 25-03-2015, 03:49

RE: EXERCISE - by pom19 - 25-03-2015, 04:03

RE: EXERCISE - by pom19 - 30-03-2015, 00:10

RE: EXERCISE - by pom19 - 30-03-2015, 20:32

RE: EXERCISE - by pom19 - 02-04-2015, 02:55

RE: EXERCISE - by pom19 - 05-04-2015, 15:05

RE: EXERCISE - by pom19 - 12-04-2015, 03:56

RE: EXERCISE - by pom19 - 13-04-2015, 17:38

RE: EXERCISE - by Charlie_girl - 14-04-2015, 03:56

RE: EXERCISE - by pom19 - 14-04-2015, 17:12

RE: EXERCISE - by pom19 - 15-04-2015, 19:27

RE: EXERCISE - by pom19 - 16-04-2015, 03:58

RE: EXERCISE - by pom19 - 17-04-2015, 06:14

RE: EXERCISE - by pom19 - 18-04-2015, 03:56

RE: EXERCISE - by pom19 - 22-04-2015, 17:23

RE: EXERCISE - by pom19 - 23-04-2015, 04:11

RE: EXERCISE - by pom19 - 28-04-2015, 05:02

RE: EXERCISE - by pom19 - 29-04-2015, 04:53

RE: EXERCISE - by pom19 - 01-05-2015, 00:30

RE: EXERCISE - by pom19 - 03-05-2015, 04:56

RE: EXERCISE - by pom19 - 04-05-2015, 06:18

RE: EXERCISE - by pom19 - 05-05-2015, 03:43

RE: EXERCISE - by pom19 - 10-05-2015, 17:04

RE: EXERCISE - by pom19 - 15-05-2015, 14:00

RE: EXERCISE - by pom19 - 21-05-2015, 16:55

RE: EXERCISE - by Rayve - 28-05-2015, 16:32

RE: EXERCISE - by pom19 - 29-05-2015, 17:33

RE: EXERCISE - by pom19 - 31-05-2015, 21:00

RE: EXERCISE - by pom19 - 03-06-2015, 17:52

RE: EXERCISE - by pom19 - 04-06-2015, 04:34

RE: EXERCISE - by Rayve - 08-06-2015, 20:40

RE: EXERCISE - by EllaC - 08-06-2015, 21:01

RE: EXERCISE - by Rayve - 08-06-2015, 21:26

RE: EXERCISE - by EllaC - 08-06-2015, 21:39

RE: EXERCISE - by Rayve - 08-06-2015, 21:50

RE: EXERCISE - by EllaC - 09-06-2015, 07:20

RE: EXERCISE - by Rayve - 09-06-2015, 14:36

RE: EXERCISE - by pom19 - 09-06-2015, 04:42

RE: EXERCISE - by pom19 - 10-06-2015, 17:24

RE: EXERCISE - by pom19 - 10-06-2015, 21:32

RE: EXERCISE - by hannah - 21-06-2015, 19:38

RE: EXERCISE - by pom19 - 21-06-2015, 23:05

RE: EXERCISE - by hannah - 24-06-2015, 20:29

RE: EXERCISE - by pom19 - 23-06-2015, 17:13

RE: EXERCISE - by pom19 - 27-06-2015, 09:21

RE: EXERCISE - by missboobshirt - 27-06-2015, 20:25

RE: EXERCISE - by pom19 - 27-06-2015, 22:53

RE: EXERCISE - by pom19 - 04-07-2015, 20:27

RE: EXERCISE - by pom19 - 05-07-2015, 02:51

RE: EXERCISE - by pom19 - 11-07-2015, 16:18

RE: EXERCISE - by pom19 - 15-07-2015, 06:38

RE: EXERCISE - by pom19 - 19-07-2015, 23:09

RE: EXERCISE - by pom19 - 25-07-2015, 04:59

RE: EXERCISE - by pom19 - 29-07-2015, 18:27

RE: EXERCISE - by pom19 - 01-08-2015, 04:48

RE: EXERCISE - by pom19 - 02-08-2015, 15:21

RE: EXERCISE - by lumihiutale - 03-08-2015, 17:06

RE: EXERCISE - by pom19 - 04-08-2015, 03:11

RE: EXERCISE - by pom19 - 05-08-2015, 06:16

RE: EXERCISE - by pom19 - 23-08-2015, 21:11

RE: EXERCISE - by pom19 - 28-08-2015, 21:48

RE: EXERCISE - by pom19 - 30-08-2015, 20:52

RE: EXERCISE - by pom19 - 05-09-2015, 03:57

RE: EXERCISE - by pom19 - 05-09-2015, 23:03

RE: EXERCISE - by pom19 - 14-09-2015, 21:30

RE: EXERCISE - by pom19 - 24-09-2015, 07:19

RE: EXERCISE - by pom19 - 28-09-2015, 16:32

RE: EXERCISE - by pom19 - 05-10-2015, 16:55

RE: EXERCISE - by pom19 - 17-10-2015, 19:44

RE: EXERCISE - by pom19 - 24-10-2015, 20:59

RE: EXERCISE - by pom19 - 28-10-2015, 06:41

RE: EXERCISE - by Dianna1395 - 30-10-2015, 16:27

RE: EXERCISE - by pom19 - 30-10-2015, 17:38

RE: EXERCISE - by pom19 - 09-11-2015, 17:30

RE: EXERCISE - by pom19 - 17-11-2015, 05:39

RE: EXERCISE - by pom19 - 05-12-2015, 20:46

RE: EXERCISE - by pom19 - 07-12-2015, 04:20

RE: EXERCISE - by pom19 - 08-12-2015, 02:45

RE: EXERCISE - by pom19 - 20-12-2015, 18:57

RE: EXERCISE - by pom19 - 26-12-2015, 18:22

RE: EXERCISE - by Dianna1395 - 30-12-2015, 23:14

RE: EXERCISE - by pom19 - 01-01-2016, 04:30

RE: EXERCISE - by pom19 - 01-01-2016, 19:11

RE: EXERCISE - by pom19 - 04-01-2016, 04:11

RE: EXERCISE - by pom19 - 07-01-2016, 05:00

RE: EXERCISE - by pom19 - 23-01-2016, 03:34

RE: EXERCISE - by pom19 - 31-01-2016, 05:39

RE: EXERCISE - by pom19 - 08-02-2016, 22:17

RE: EXERCISE - by pom19 - 05-03-2016, 21:24

RE: EXERCISE - by Dianna1395 - 16-03-2016, 14:40

RE: EXERCISE - by pom19 - 19-03-2016, 18:52

RE: EXERCISE - by Dianna1395 - 20-03-2016, 02:14

RE: EXERCISE - by pom19 - 20-03-2016, 02:38

RE: EXERCISE - by Dianna1395 - 23-03-2016, 15:47

RE: EXERCISE - by pom19 - 24-03-2016, 06:13

RE: EXERCISE - by pom19 - 03-04-2016, 04:37

RE: EXERCISE - by pom19 - 07-04-2016, 06:32

RE: EXERCISE - by pom19 - 16-04-2016, 04:48

RE: EXERCISE - by pom19 - 18-04-2016, 05:50

RE: EXERCISE - by Katana - 28-05-2016, 03:02

RE: EXERCISE - by pom19 - 28-05-2016, 04:02

RE: EXERCISE - by pom19 - 29-05-2016, 04:50

RE: EXERCISE - by pom19 - 08-06-2016, 05:53

RE: EXERCISE - by pom19 - 18-06-2016, 08:22

RE: EXERCISE - by pom19 - 18-07-2016, 06:33

RE: EXERCISE - by pom19 - 27-11-2017, 08:30

RE: EXERCISE - by pom19 - 20-04-2019, 09:18

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