[Soledad46]

Also keep in mind that, anecdotally speaking, 350 mg/day is a fairly low dose. I'm certainly not suggesting that you up your dosage willy-nilly, because you absolutely have to listen to your body, but I would suggest cruising the program pages for PM protocols that have worked and check out the dosages there. Last year I was on PM 200 mg/day, and while I didn't grow at all, I didn't lose anything either through a pretty significant weight loss. So there was activity, just not visible growth.

Again, as long as there are no adverse side effects, I'd consider ramping up a bit based on someone else's experience and protocol that feels like it might be a fit for you.

Xo, Soli

Hi
How much pm did you have to take to make you grow I'm thinking of going with 500 mg
Thanks

Hi BwB!

I never took enough for growth, so I can't speak to that, and of course the amount required is going to be different for everybody. I have seen starting amounts of 500 mg/day, and some end up going as high as 2000/day. But you'll have to judge for yourself how you react to any given dosage and delivery system.

Hypothetically speaking, if it were me trying to grow with PM, I might go with the 400 mg/day total split up into two doses of 200 mg each and see how I felt. Since we're all experimenting with this, we can't know until we know, you know?



Xo, Soli