[priyanka17]

Hey every1!!
I started nbe last year with just fenugreek and fennel and sumtyms flaxseed also..I tried hypnosis and binaural beats too...I had no results with fenugreek..
Then recently I just ordered some saw palmetto 160mg bottle(berries) and gingko biloba60mg..
I recently started my program i.e.,

8:00am
1. 1saw palmetto=160mg
2. 1 gingko biloba=60mg


4:00pm
1. Fenugreek tea made with 1tsp fenugreek and fennel crushed seeds..(maybe that is equivalent to 1000-2000 mg ..well I really don't know just read it here ) also sometimes I take my tea in the morning empty stomach
2. 1 multivitamin
3. 1 vitaminE=400mg
4. 1fish oil=300mg

12:00am
1. 1 saw palmetto=160mg
2. 1 gingko biloba=60mg

I also do massage with olive oil..I have steeped fenugreek powder in olive oil and will start using that next week..
So that's pretty much my program for now...

But yesterday I did online hormone test by Dr. John lee...I marked 2 symptoms in Symptom group 3(heavy bleeding and migraine headache) and 2 symptoms in symptom group 5(excessive hair on legs and arms and thinning hair on head)...

So, according to the results I have excess estrogens and excess androgens( already knew thatthat's why I ordered sp becoz Emily suggested sp as anti-androgen in her list)..
Now I'm confused what should I do to lower my estrogen..I can't have progesterone cream as it's too expensive and I am a student but I think I don't need it as I have normal progesterone...
So I need some help here..plz someone help me that what should I take to lower my estrogen like fennel or something???

Thanks ol
I really hope that someone will help me out..[/font]

How much fg did you take before and how long did u take it before u gave up

I took fg with fennel last year for about 2 months and then stopped it.. But I took it for another 1month this year..
I took two tbsp of both fg and fennel two times a day..I did no ramping and all..I also felt some tingles but didn't grew..during that time I thought I am taking low dose and started taking it for 3 4 times and I felt cyst like thing in my boobs while massaging so I stopped it..and it was gone..maybe I was taking way too much fg