[sweetkisses]

I've been using fenugreek capsules for about a month and was wondering what others experiences have been. I've been talking 1220 to 3660 mg per day. Very shortly after I started taking them my appetite went way up. I was hungry it seemed all the time even though I was eating and exercising the same. My breasts were really sore and wearing a bra was extremely uncomfortable. A couple weeks later my appetite is closer to normal and my breasts are not as sore. My bras still are uncomfortable and tight even though my measurements are the same as before. I feel I've had some success with the fenugreek because my breasts look slightly fuller despite the unchanged measurements.  I don't know if I should keep on taking the fenugreek alone are add more herbs to my regimen to get better results.

I have noticed my breasts look fuller too but my bra still fits me. I started with NOW fenugreek. I changed to Nature's Way fenugreek. Also, I take, NOW saw palmetto and NOW red clover. I have been massaging since October or November of last year. Sometimes I forget to massage twice a day and only massage one a day. While doing massage only I didn't notice a difference in my breasts much but when I added the herbs, my breasts especially around the nipples are sore and look slightly fuller. I have been taking herbs for over one month. I'm getting closer to my second period while on the herbs. Should be around April 5. Gaining a cup size would be a perfect gift for my 22nd birthday on April 20th.

Also, I recently bought L-arginine. I am taking them only 2 weeks before my period.

I take
2 fenugreek 3 times a day 610 mg per capsule
2 saw palmetto 3 times a day 550 mg per capsule
2 red clover 2 times a day 375 mg per capsule
2 L-arginine 1 time a day 2 weeks before my period 1000 mg per capsule
2 multivitamin 1 time a day