29-03-2015, 00:48
Hi Yui, and welcome to the forum!
There are a LOT of members here who have all kinds of experiences with PM, so you'll get some great advice soon, no doubt. I have very little experience with PM myself, but I have seen folks start at lower dosages and work up to 1000 mg per day (and beyond, too!).
Typically bio females also cycle it based on their periods, as it's a very powerful phytoestrogen. I took very low doses for a bit, and still cycled it so as not to disrupt my period.
There is so much to read for good info, but Tibetan Princess's PM thread is very detailed here: http://www.breastnexus.com/showthread.php?tid=22420
I'm sure the experts will chime in soon.
Xo, Soli
There are a LOT of members here who have all kinds of experiences with PM, so you'll get some great advice soon, no doubt. I have very little experience with PM myself, but I have seen folks start at lower dosages and work up to 1000 mg per day (and beyond, too!).
Typically bio females also cycle it based on their periods, as it's a very powerful phytoestrogen. I took very low doses for a bit, and still cycled it so as not to disrupt my period.
There is so much to read for good info, but Tibetan Princess's PM thread is very detailed here: http://www.breastnexus.com/showthread.php?tid=22420
I'm sure the experts will chime in soon.
Xo, Soli