24-06-2010, 02:31
Coconut oil is great for about a million different things, and one of them is definitely health supplementation and weight loss. You can try cooking with it, or taking a tablespoon or so per day. I've never heard of anyone take it in capsule form. I almost think that is a waste, since if you have the actual coconut oil, you can use it for so many other things. It's incredibly moisturizing, so you can use it on your hair and skin, and even as a lip balm. You can use it on scars to reduce their appearance, and on stretch marks and cellulite as well. It's great for cooking and using in smoothies as well.