[peggy]

In my opinion a safer option would be to take Vitex. It will boost your own progesterone production. Vitex works by shifting the hormonal balance away from excess estrogen in favor of progesterone. I haven't heard too many good things about PC, even if it's bioidentical, since your body might rely on it if you continue to use it for a longer period of time and thereby stop produce its own progesterone.

Hmmm it makes sense too, there is a chance that our body stop producing it. For Vitex, do you take it everyday? What brand are you using? Peggy, since you are here , may i ask , do you still using the busy roller? And do you use any oil with it?

I ordered Vitex from mountainroseherbs. It's the powdered chaste tree berries (4 oz). I take only a pinch of it, once a day since I read the dosage should be low. I take it since 9 days only, that's why I cannot speak from experience, yet.

Yes I still use the bust roller, twice a day, without oil.