Hi Tokyo, and welcome!
I'm going to direct you to this thread: http://www.breastnexus.com/showthread.php?tid=23076 Because there's some really good information in here and a good skeleton plan. Read the gist of this, and then you can start plugging in and researching the herbs or methods that appeal to you. I will say, I disagree with SurferJoe with regards to his thoughts on the efficacy of massage, but only you can decide if that's something you want to do.
In answer to your question, I mostly see Fenugreek, Pueraria Mirifica or Bovine Ovary centered plans. There's no way to know what's going to work for you until you dip your toes into the water, though, so one person's successful method may well be another's waste of time. Read the thread above and you'll see what I mean.
I hope that helps!
Xo, Soli
I'm going to direct you to this thread: http://www.breastnexus.com/showthread.php?tid=23076 Because there's some really good information in here and a good skeleton plan. Read the gist of this, and then you can start plugging in and researching the herbs or methods that appeal to you. I will say, I disagree with SurferJoe with regards to his thoughts on the efficacy of massage, but only you can decide if that's something you want to do.
In answer to your question, I mostly see Fenugreek, Pueraria Mirifica or Bovine Ovary centered plans. There's no way to know what's going to work for you until you dip your toes into the water, though, so one person's successful method may well be another's waste of time. Read the thread above and you'll see what I mean.
I hope that helps!
Xo, Soli