12-04-2015, 10:13
(This post was last modified: 12-04-2015, 10:13 by Charlie_girl.)
I would use your flaxseed oil on both your butt and also for your breast massages. Also keeping Maca at a low dose isn't going to do much for you. The upper dose that's suggested for gelatinized Maca is 5 grams (5,000 mg). For raw, I beleive its 8,000-10,000 mg. Keeping a low, consistent dose isn't really the most beneficial way to use Maca. You've got to keep changing it up so that your body doesn't get used to it. And a too low of a dose won't do anything. I think you should just start with 1/4 of the reccomended dose on the specific Maca that you buy, gradually build up over about 2 and a half weeks to an amount that you feel comfortable with and take breaks on the weekends. Once you're more comfortable with Maca, then you can decide to up the dose or not. Just my 2 cents
