16-04-2015, 09:15
Hey there...long time no write..still I've been watching you closely especially in the last period of time. So from when I've started until now unfortunately I did not achieve any great results and I'll have to admit that at times I just wanted to quit..I was very frustrated and depressed.
So meanwhile I started taking Evening primrose+ Vitamine E capsules, 500 mg and max 1000. This helped me as well with my hair loss. Because of my tyroid imbalance at times it seemed like I was getting bald, very heavy hair loss but with this supplement I keep it under control and my hair looks good too. I also do home made masks, I put coconut oil on my hair etc. I am not sure if it is the Evening primose or the Vitamin E that is making the job but I am happy with this. I am only scared that if I don't take it anymore I will loose my results
I am also drinking spearmint tea.
For a while I took tincture of raspberry sprouts but although it gave me a little swelling I had it in my legs as well and did not like that.
I massage with an oil I made by mixing dill oil, flax seeds oil, coconut oil, virgin olive oil, few drops of essential fennel oil.
I also dry brush which I actually like and feel that it's helping.
I do back and chest exercises because I have a small back as well.
I still don't feel ready to take any other herbs, I feel I am not that informed just yet but I am looking for all the info about BO which I think it might help taking into account I stopped growing in puberty. I know that then I wasn't eating all the nutrients I needed, I was very skinny, still am. I will have to order it online because I cannot find it in my country o.O
Measuments:
a few years ago( from what I remember)
Chest 73 cm
Under chest 71 cm
waist 64 cm
butt 90 cm
Today( 16 April 2015)
Chest 78 cm
Under chest 71 cm
Waist 61
Butt 87 cm
The difference of the breast It's more from my back because I also have done some kineto for for scolio-kyphosis.
I am also having a hard time in finding a proper bra. As I read on the forum, the bra can stop you from growing.
So this is my update, maybe these days I will have the courage to post some photos, i started to do pics so that I can see better the changes.
Any advice is welcomed!
Have a great day!
So meanwhile I started taking Evening primrose+ Vitamine E capsules, 500 mg and max 1000. This helped me as well with my hair loss. Because of my tyroid imbalance at times it seemed like I was getting bald, very heavy hair loss but with this supplement I keep it under control and my hair looks good too. I also do home made masks, I put coconut oil on my hair etc. I am not sure if it is the Evening primose or the Vitamin E that is making the job but I am happy with this. I am only scared that if I don't take it anymore I will loose my results
I am also drinking spearmint tea.
For a while I took tincture of raspberry sprouts but although it gave me a little swelling I had it in my legs as well and did not like that.
I massage with an oil I made by mixing dill oil, flax seeds oil, coconut oil, virgin olive oil, few drops of essential fennel oil.
I also dry brush which I actually like and feel that it's helping.
I do back and chest exercises because I have a small back as well.
I still don't feel ready to take any other herbs, I feel I am not that informed just yet but I am looking for all the info about BO which I think it might help taking into account I stopped growing in puberty. I know that then I wasn't eating all the nutrients I needed, I was very skinny, still am. I will have to order it online because I cannot find it in my country o.O
Measuments:
a few years ago( from what I remember)
Chest 73 cm
Under chest 71 cm
waist 64 cm
butt 90 cm
Today( 16 April 2015)
Chest 78 cm
Under chest 71 cm
Waist 61
Butt 87 cm
The difference of the breast It's more from my back because I also have done some kineto for for scolio-kyphosis.
I am also having a hard time in finding a proper bra. As I read on the forum, the bra can stop you from growing.
So this is my update, maybe these days I will have the courage to post some photos, i started to do pics so that I can see better the changes.
Any advice is welcomed!
Have a great day!