[pom19]

Thanks so much for taking the time to write me...I will read into it, you may be right, I was all my life this skinny and with different problems. The only time I gained 5 kg I was on holiday but it only showed on my but and legs and too little on my upper body. That was surely not healthy and anyways I lost the extra kilos in a week. I don't know if it's the same thing but I tried homeopathy and acupunture. The acupuncture helped me because I was feeling very tired and depressed but I could not continue because it's expensive. Also I am doing Yoga. It helps but not 100%.
Good luck

---------------------------------------------------------
Yoga will help you, Yoga can help just about anybody.
Tell me what you eat and drink and how regular your bowel movement is. Also tell me how your thoughts are-positive or negative? Energetically are you full of energy or dull and fatigued?
POM

In the present I am trying to eat a little bit more healthy since in my early teens I was a junkie eater.so no proccesed foods, no more candy from the store but I do from time to time home made sweets , no junk food(mc, Kfc etc) but pizza sometimes. I cook a lot of meat broth with veggies. I eat in the morning fruits and drink a cup of green/black tea. I don't drink coffee or any sort of sodas like Coke. I cook sometimes raw sweets with all kind of nuts. My problem is that I ain't very consistent in following good habits, I tend to get lazy and not vary to much my meals.
My bowel movement..let's say it is very unpredictable...from 3 times a day to none..
Regarding my mental state, well I am not what you call miss sunshine. Unfortunately I tend to ruminate a lot and see the half glass empty. I was much more worse a few years back when being in a toxic relationship.
I know that I am on the good track but I think that if I could just succeed with the NBE I would be much happier.

-------------------------------------------------------------------
I am glad to see that you are in the right direction in life. It is more important in life that where we are heading to than where we are.
But we all need more improvement.
I recommend you to take the following:
1-MSM plus natural vitamin C
2-Maca for more energy and libido, but take it during morning time and not afternoon, since it can give you too much energy and keeps you awake.
3-Take daily flax seeds-it will regulate your bowel movement.
Read Mind & Body development articles everyday, so you take care of your mind and soul everyday just like your body, and when they are in harmony they help each other. BLESSINGS.....POM

Blessings back, Pom:-) I am glad to meet people lile you who have a nice word for everyone. I know that we need to be self conscious about our journey and aware of how we want to live this life we have. I have much to learn but at least I am willing.
The site is great :-D
Is it better to take Maca capsules or the powder version. I smelled the powder and did not like it :-(

-----------------------------------------------------------
I add maca powder to my shake every morning after my workout. But, sometimes I take a cap in mid day like I did today with my tea.
If more people were aware of the fact that we as humans have more in common than differences, then, they would care more about the whole humanity just like a big family. Since hopeless is dead, then I keep hoping- <3 POM