Thank you! Apparently I can't take Vitex because I just read this:
"People with hormone dependent conditions such as endometriosis, uterine fibroids, and cancers of the breast, ovaries, uterus or prostate shouldn't take vitex."
^they believe that I have Endometriosis so probably best for me to stay away from that one. Thank you for all of the info on food and vitamins, though. I will certainly see if I can't pack in a little more ideas for my diet.
I am sad though because Fenugreek actually worked well for me! I definitely saw fast results with it, but it also increased my anxiety and what not when I used it half a year ago. Back to the drawing board.
"People with hormone dependent conditions such as endometriosis, uterine fibroids, and cancers of the breast, ovaries, uterus or prostate shouldn't take vitex."
^they believe that I have Endometriosis so probably best for me to stay away from that one. Thank you for all of the info on food and vitamins, though. I will certainly see if I can't pack in a little more ideas for my diet.
I am sad though because Fenugreek actually worked well for me! I definitely saw fast results with it, but it also increased my anxiety and what not when I used it half a year ago. Back to the drawing board.