27-04-2015, 17:42
I've done a lot of research on NBE and I've decided to do the following:
Shatavari 500 mg daily (I use the Swanson brand)
Gelatin (1 tablespoon daily, Now brand)
Multivitamin (Garden of Life Women's)
Dolomite Powder for Cal/Mag 1/2 teaspoon daily (Kal brand)
Lavendar essential oil (under armpits and on breasts with breast massage daily, Chiyomilk fat transfer)
Meditation (http://www.vernoncoleman.com/enlarge.htm)
5 Tibetan Rites exercises daily
Occasional castor oil packs, lemon/grapefruit/cypress oil belly massages
Corset training
The Shatavari is a recent addition. I was using only massage/oils and meditation only for about 6 months and have gotten about a cup growth but I think I've plateaued and now require an additional boost.
I was a 34B and now I am a full 34C. My goal is 34DD.
I am Asian and 42 years old. I used to have signs of perimenopause but with the 5 Tibetan Rites exercises I seem to have really balanced out my hormones.
I was originally going to try a modified version of the Chiyomilk program but decided against it when I found out how potent PM is as a herb. I am concerned about hormonal balance and don't want to mess around too much with my hormones so I chose supplements and techniques that would not impact hormonal balance.
Shatavari 500 mg daily (I use the Swanson brand)
Gelatin (1 tablespoon daily, Now brand)
Multivitamin (Garden of Life Women's)
Dolomite Powder for Cal/Mag 1/2 teaspoon daily (Kal brand)
Lavendar essential oil (under armpits and on breasts with breast massage daily, Chiyomilk fat transfer)
Meditation (http://www.vernoncoleman.com/enlarge.htm)
5 Tibetan Rites exercises daily
Occasional castor oil packs, lemon/grapefruit/cypress oil belly massages
Corset training
The Shatavari is a recent addition. I was using only massage/oils and meditation only for about 6 months and have gotten about a cup growth but I think I've plateaued and now require an additional boost.
I was a 34B and now I am a full 34C. My goal is 34DD.
I am Asian and 42 years old. I used to have signs of perimenopause but with the 5 Tibetan Rites exercises I seem to have really balanced out my hormones.
I was originally going to try a modified version of the Chiyomilk program but decided against it when I found out how potent PM is as a herb. I am concerned about hormonal balance and don't want to mess around too much with my hormones so I chose supplements and techniques that would not impact hormonal balance.