07-05-2015, 06:27
hi welcome to the site.
sounds nice and simple what you are doing. sometimes its best to keep it that way, don't add too many herbs, it messes you up and confuses your system.
if anything id up the fenugreek (not over the suggested dosage) assuming youre confident your hormones are currently balanced and if you noticed any negative side effects cut back immediately or stop.
I don't like recommending herbs esp if you haven't had your hormones checked but it seems fenugreek is relatively safe if you aren't estrogen dominant and I only say that as my naturopath uses it in abundance plus having already breastfed 3 kids youre breasts might be open to prolactin type herbs.
Again always best to get the hormones checked before taking herbs so you start with a clean slate.
good luck
sounds nice and simple what you are doing. sometimes its best to keep it that way, don't add too many herbs, it messes you up and confuses your system.
if anything id up the fenugreek (not over the suggested dosage) assuming youre confident your hormones are currently balanced and if you noticed any negative side effects cut back immediately or stop.
I don't like recommending herbs esp if you haven't had your hormones checked but it seems fenugreek is relatively safe if you aren't estrogen dominant and I only say that as my naturopath uses it in abundance plus having already breastfed 3 kids youre breasts might be open to prolactin type herbs.
Again always best to get the hormones checked before taking herbs so you start with a clean slate.
good luck