[Teeneetatas]

Teeneetatas, I read your story and I like what you are doing. As you said it is try and error, so stay with it and grow. The only comment I have is to add some healthy fat to your diet, such as omega 3 (olive oil, flax seed), hemp oil, and nuts, of course fresh fruit also. Stay with your exercise. POM

Hi Pom! Thanks for taking the time to read and respond yes! I do add flax oil to my oatmeal breakfast. I also munch on almonds and cheese when I'm at work and eat random tablespoons of peanut butter or coconut butter through out the day. I eat a lot of avocados and pineapes too. I also picked up the protein shake yesterday and started adding it to my bedtime smoothies. Do you have an idea of how much protein a day is recommended?
Thanks again for your input