07-05-2015, 19:53
I have probs with iron too ever since I was young. The best form is from red meat (so I believe) but red meat is bad for you so its confusing.
I wonder if for people like us getting iron from veggies/other based protein is "enough" given the lack of nutrients from the soil and I find most iron tabs just upset my system. Have you found a good supplement that doesn't cause side effects like constipation etc? Thanks.
Good luck with your programme too.
I wonder if for people like us getting iron from veggies/other based protein is "enough" given the lack of nutrients from the soil and I find most iron tabs just upset my system. Have you found a good supplement that doesn't cause side effects like constipation etc? Thanks.
Good luck with your programme too.