12-05-2015, 22:52
Ps i "think" im 173 ish tall and 56-57kgs in weight aiming for 59-60.
I was told yesterday to keep carbs up including fruit veg and pastas breads etc along with some protein with each meal to stop insulin spikes or something to that effect.
Also lots og food fats and nuts and to cut down stimulants.
I have gluten free weetbix berries and flaxmeal with some probiotic youghurt and 3 coffees.. yeah i said it THREE . Getting some organic decaf water extracted today.
Lunch is sushi and or gluten free bread and banana or a pita filled with veggies and small amount of meat.
Sncks are fruit and nuts.
Dinner WAS beans for protein (but they exagerate my gas problems) so now chicken fish or lamb with either salad or steamed veg.
Follow up with some teas or miso after tea.
Im going to now add some gluten free pasta or kumaravwith each meal now in an attempt to gain more weight.
Might experiment with fenugreek sprouts in the hope of weight gain or increased appetite.
Also experimenting with degestive enzymes for food assimulation snd picked up some "alka vita" which is touted to be a miracle alkalising supplement.
Green smoothies MAKE ME ILL!
My auyerveduc dosha is vatta so according to that i should avoid raw veggies and thrive on dairy. This also coincides with my blood type diet BUT my hair food allergy hair analysis states im lactose intolerant!
Sorry thats my ramble for now..
I was told yesterday to keep carbs up including fruit veg and pastas breads etc along with some protein with each meal to stop insulin spikes or something to that effect.
Also lots og food fats and nuts and to cut down stimulants.
I have gluten free weetbix berries and flaxmeal with some probiotic youghurt and 3 coffees.. yeah i said it THREE . Getting some organic decaf water extracted today.
Lunch is sushi and or gluten free bread and banana or a pita filled with veggies and small amount of meat.
Sncks are fruit and nuts.
Dinner WAS beans for protein (but they exagerate my gas problems) so now chicken fish or lamb with either salad or steamed veg.
Follow up with some teas or miso after tea.
Im going to now add some gluten free pasta or kumaravwith each meal now in an attempt to gain more weight.
Might experiment with fenugreek sprouts in the hope of weight gain or increased appetite.
Also experimenting with degestive enzymes for food assimulation snd picked up some "alka vita" which is touted to be a miracle alkalising supplement.
Green smoothies MAKE ME ILL!
My auyerveduc dosha is vatta so according to that i should avoid raw veggies and thrive on dairy. This also coincides with my blood type diet BUT my hair food allergy hair analysis states im lactose intolerant!
Sorry thats my ramble for now..