About 1,70 cm and you? I'll update you when i have more succes, atm I'm a bit stalled around 52.kgs sometimes less sometimes more approx. 54. But I never seem to sustain these kilo's so I have to come above this point.
The basics off my program lay in healthy foods, proteins fruits veggies etcetera. For now its more a health/gain diet with some supplements here and there, mainly vitamins. Also creatine to fill muscle damage up from my bad eating past. And some herbal teas:Fennel and Spearmint and Cinnamon just because i like cinnamon taste. And massage with flaxseedoil. I like flaxseed..it seem to do some things.. I'm only searching for something to alternate with, because I'm afraid for habituation.. So tips are welcome:p
And soon when my wallet is a bit thicker, I will purchase EPO as Anti-Androgen.
The basics off my program lay in healthy foods, proteins fruits veggies etcetera. For now its more a health/gain diet with some supplements here and there, mainly vitamins. Also creatine to fill muscle damage up from my bad eating past. And some herbal teas:Fennel and Spearmint and Cinnamon just because i like cinnamon taste. And massage with flaxseedoil. I like flaxseed..it seem to do some things.. I'm only searching for something to alternate with, because I'm afraid for habituation.. So tips are welcome:p
And soon when my wallet is a bit thicker, I will purchase EPO as Anti-Androgen.