[EllaC]

Oh no gagging, I have that with protein shakes and so bloated as well, its a bit growse but I continue using it..Its Hellish but alright we need it. My dietist told me as well to take protein with carbs(first carbs then protein)
Only his reason was for building and repairing muscle loss.
Yeh my weight is shocking I might even be 3 cms taller then 1,70 and today I even weigt 51.6 Its so fluctuating that its making me confused, 2 months ago i was 54, I just reached that point and wanted to celebrate it because that was a big deal for me. But I'm back down under again:p
It might be because I smoke or because I eat my snacks(all off them)in the evening..
I am interested in what you said about that alkalising supplement, I only cnat translate what ''food assimulation'' is? Does it promote digestion?
Some off my problems might be there according to my toilet-bowl studies

Whats toilet bowl studies??

Sorry was typing on my phone, I meant assimilation, I take digestive enzymes to help break down food and alleviate gas/bloating - goodness only knows if I need them or not but I take them anyway cause of my bad habits, caffeine/wine etc.

Alka vita - ok il find you a link
http://alkavita.co.nz/alka-vita

PS you wouldn't need this at your age unless you get ph strips and consistently get a high acid reading. My ph levels are ok in the mornings but after my morning coffees and white rice bla bla my readings get pretty acidic which isn't good.

Was going to quit coffee this morning but here I am again having my second coffee with full cream milk im definitely quitting wine today tough- quitting as in not having my daily wind down wines anymore *sobs*