14-05-2015, 00:15
Well, like I said, I'm here to learn, lurk, and ask a few questions before I start back into my NBE journey, take two LOL I THINK I have figured out what herbs I want to start with. I am hoping to use the following in my program:
Fenugreek
Fennel
Wild Yam
Hops
Red Clover
Black Seed (possibly)
I am interested in finding out how much of these herbs is a typical dose for NBE. How many mg of each? I know I could go through all the programs and probably figure it out, but I'm lazy and don't feel like searching through the plethora of program posts and updates.
In addition to the herbs listed above I plan on taking MSM, Coconut Oil, L-arginine and L-tyrosine, and a hair,skin, and nail multivitamin. These I plan on taking at the recommended daily dose.
Fenugreek
Fennel
Wild Yam
Hops
Red Clover
Black Seed (possibly)
I am interested in finding out how much of these herbs is a typical dose for NBE. How many mg of each? I know I could go through all the programs and probably figure it out, but I'm lazy and don't feel like searching through the plethora of program posts and updates.
In addition to the herbs listed above I plan on taking MSM, Coconut Oil, L-arginine and L-tyrosine, and a hair,skin, and nail multivitamin. These I plan on taking at the recommended daily dose.