14-05-2015, 03:18
(This post was last modified: 14-05-2015, 03:20 by aliciabc93.)
(13-05-2015, 23:41)sweets93 Wrote: Hey there, so how many of each do you take a day? Congrats on growing by the way!! That's awesome, and do you cycle your PM?
Hi! Here are the dosages I'm taking so far:
Maca- 1/day; 525mg
Fennel- 3/day; 480mg each
Red Clover- 2/day; 800mg total
Female Hormone Blend- 6/day; 920mg in 2
Milk Thistle/Dandelion- 3/day; 300mg Milk Thistle Seed, 240mg Milk Thistle Seed Powdered Extract, 240mg Dandelion Root, 240mg Burdock Root, 180mg Artichoke Leaf
Fenugreek- 4/day; 2.5g total
PM Phytogen Complex- 2/day; 200mcg Folic Acid, 1000mcg B12, 25mcg Biotin, 80mg Pueraria Mirifica
Sorry that's so long but I'm a very detail oriented person! I don't take this all at once obviously. I spread them out evenly over the course of my day. I generally follow the directions on the back and so far, I haven't had any bad side effects. I plan to cycle my PM as I don't want to overload myself, but I just started taking it so I can't say I'm already doing that. I thought if I took a fairly average dose of many different things, it would help balance things out. And thank you for your kind words! Do you have any thoughts or suggestions on the matter?